Depression, anxiety & stress

  • E-motion

    A free online counselling project for young people aged 12-18 years who live in East Sussex. A confidential service offering counselling via email or live messaging.

    Website
    www.e-motion.org.uk

    Email
    frankie@e-motionbh.org.uk

  • Brighton and Hove Wellbeing Services

    The Brighton & Hove Wellbeing Service is a free NHS service for anyone aged 4 years old and upwards with a postcode beginning BN1, BN2, BN3 or BN41.

    Phone
    0300 0020060

    Website
    www.brightonandhovewellbeing.org

    Email
    bics.brighton-and-hove-wellbeing@nhs.net

  • The Sussex Mental Healthline

    The Sussex Mental Healthline offers crisis care for people in urgent need of help with their mental health. It is available 24 hours a day, seven days a week.

    Phone
    0300 5000101

    Website
    www.sussexpartnership.nhs.uk

  • Kooth

    Free anonymous online chat for young people to discuss your mental health issues.

    Website
    www.kooth.com

  • Samaritans

    Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.

    Phone
    116 123

    Website
    www.samaritans.org

    Email
    jo@samaritans.org

  • Rethink

    Rethink provide expert, accredited advice and information to everyone affected by mental health problems.

    Phone
    0300 5000 927

    Website
    www.rethink.org

    Email
    info@rethink.org

  • Mind

    Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.

    Phone
    0300 123 3393

    Website
    www.mind.org.uk