Slimming World
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
Website
Slimming WorldWeight Watchers
Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle.
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Weight WatchersBMI calculator
The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.
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NHS: BMI healthy weight calculatorActive for Life
Active for Life is a project run by Brighton & Hove City Council to support people in the city to lead active lifestyles.
Phone
01273 294589
Email
healthylifestyles@brighton-hove.gov.ukBeezee Bodies
A dedicated team of nutritionists and behaviour change experts to help you make real, long lasting changes towards a healthier lifestyle. They run weight management and healthy lifestyle programmes for adults and families in Brighton & Hove.
Phone
01273 041397
Website
www.beezeebodies.com
Email
hello@beezeebodies.co.ukNHS Good Food Guide
Information on a healthy diet and ways to make it work for you.
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www.nhs.uk/live-wellBrighton & Hove City Council: Improve Your Health
Get support to improve your general health and your mental health.
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www.new.brighton-hove.gov.ukNHS – Why be Active?
Even a little bit of exercise will make you feel better about yourself, boost your confidence and cut your risk of developing a serious illness.
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www.nhs.uk/live-wellAm I a Healthy Weight?
Calculate your BMI using this NHS Tool
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NHS: BMI Calculator
Weight management
Page published: 9 May 2023
Last updated: 11 July 2024